Friday, June 10, 2016

Weekend Goodies ~ 6/10/16

The weekend is here! The weekend is here!

My kids are done with school and we are ready for summer!
Please understand, the most exciting thing about my summer is the fact that I don't have to be awake and alert every day at 6:00 AM.  I don't really care what we do as long as I don't have to get up early to do it.




So, get yourself something cold to drink and put your feet up 
(preferably in the sunshine).  I've got stuff to keep you occupied.

Things to Read...

Currently I'm reading The 8-Hour Diet.  
It's a great resource on Intermittent Fasting, which is the way I'm eating these days.

Why should women lift weights? Read this article on BodyBuilding.com 

Try Something New...

Join me in my new cardio obsession- Jump! 
Read this article for Jump rope tips & a Circuit Workout

Need a jump rope? I like this one.  It spins well and (bonus!) it's pink!

To watch...

If you are even a little bit like me, you will love this video.
Thoughts...
I smiled the entire time.
Audra McDonald is queen.  She could sing the phone book and I'd listen.
But if she got in my car, I don't think I'd have the nerve to sing along.


This brings me joy over and over...




Happy Summer!
See you next week!

Follow on Bloglovin ultimate yogi 108 Banner

A New Friend at the Beach

Hey friends! Fun fact: there are beaches in Pennsylvania. Did you know? They are practically in my back yard, so naturally I don...