Wednesday, May 4, 2016

On Wednesdays We Do Yoga! (May 4th edition)

**FYI- there's a giveaway at the bottom of the post!  
Read on or just skip ahead.  It's your call!**

So I have mapped out my Half Marathon training plan.  It includes time for running (of course!), lifting, and yoga.  If you've been here for long, you already know how I love yoga and how I beat myself up a little when I neglect the yoga mat for too long.  Why is it that we hesitate to do things that are healthy and make us feel good? if you figure out that answer let me know.


So Wednesdays are officially yoga day around here!

I haven't mapped out exactly what practice I'll do each Wednesday but I have plenty of options! My friends at Udaya.com have compiled a huge selection of yoga videos!  There are practices of varying times and difficulty.  So, if you're a beginner who only has 20 minutes, there's a workout for you.  If you've been in Warrior pose since your toddler days, there's a workout for you too!

And get this- $12/month for unlimited yoga.  Good luck finding a studio that will offer that.



Now for the giveaway!

Big thanks to Udaya for allowing me to give away the YogaWarrior 365 DVD set (a $99 value!).

If you've ever wanted to try yoga or if you just want to make it part of your fitness life, this is a wonderful set to start with.  Rudy Mettia is such an accessible teacher.  He makes yoga something that anyone can do (no, you don't have to be super bendy to do this) and he does it with just enough humor to make it fun.

Enter to win- all you have to do is comment below!

Tell me about your yoga experience, if any...
Tell me what your favorite form of exercise is...
Tell me what motivates you...

Or, just tell me something random... I always like that!

I will announce a winner next Wednesday! (May 11th)

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