Monday, April 18, 2016

Monday Morning Motivation

Happy Monday everyone!  I have a personal rule that I always exercise on Mondays - 
even if I don't really feel like it. (I mean, that feeling generally goes away once I'm sweating so I just ignore it)

This rule just starts my week off in a way that I truly enjoy and I know it's good for my mental and physical health.  If I workout on Monday, I'm much more likely to work out more in the rest of the week.

Today I'm starting Week 7 of Tony Horton's 22 Minute Hard Corps and doing a short run on my treadmill.  Later today Ruger will get a little walk too because a tired beagle is a good beagle. 

Are you exercising today? 

Do you have any personal rules that just make your life happier?

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