Tuesday, March 24, 2015

I love Yoga- but what else?

So, if you've read this blog before you probably know how much I love, love, LOVE yoga!

There have been times when I do yoga every single day for awhile and then times when I step away from my mat for a bit.  But, I always come back and now I'm at a place where yoga is an recurring part of my fitness life- just not the only fitness-y thing I do.


When I'm not on my yoga mat I love running, walking my dog, Ruger
and I'm a little bit obsessed with P90X3 right now.

I figured I wasn't alone in this, so I asked some yogi friends in a Facebook group what other kinds of fitness they do when they're not doing yoga.

Here's what they had to say:

Jennifer: Pilates & Ballet

AndrewWhen I am not on a yoga mat, I like to work on my explosiveness. Explove moves, mean heavy lifting where you can only do reps of 3. Explosive movements also mean jump squats, squats with a bar on shoulders. Basically anything opposite of what yoga does. Yin and yang man. Gotta have both in your workout routine to stay balanced and stay fit.

SteveRunning , swimming and calisthenics each once a week on top of daily yoga practice

DavidKarate- walking- run after my twin 4 year old daughters.

GlennKettlebells, sandbag, running and jump rope

And many yogis & yoginis reported that they like to run and/or walk.


So tell me, what sort of exercise do you love?
Have you tried yoga?


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