So, if you've read this blog before you probably know how much I love, love, LOVE yoga!
There have been times when I do yoga every single day for awhile and then times when I step away from my mat for a bit. But, I always come back and now I'm at a place where yoga is an recurring part of my fitness life- just not the only fitness-y thing I do.
When I'm not on my yoga mat I love running, walking my dog, Ruger,
and I'm a little bit obsessed with P90X3 right now.
I figured I wasn't alone in this, so I asked some yogi friends in a Facebook group what other kinds of fitness they do when they're not doing yoga.
Here's what they had to say:
Jennifer: Pilates & Ballet
Andrew: When I am not on a yoga mat, I like to work on my explosiveness. Explove moves, mean heavy lifting where you can only do reps of 3. Explosive movements also mean jump squats, squats with a bar on shoulders. Basically anything opposite of what yoga does. Yin and yang man. Gotta have both in your workout routine to stay balanced and stay fit.
Steve: Running , swimming and calisthenics each once a week on top of daily yoga practice
David: Karate- walking- run after my twin 4 year old daughters.
Glenn: Kettlebells, sandbag, running and jump rope
And many yogis & yoginis reported that they like to run and/or walk.
So tell me, what sort of exercise do you love?
Have you tried yoga?