Friday, April 11, 2014

YW 365 14-Day Challenge & The Week in Review

April 21st is the start date for the 14-day Yoga Warrior 365 Challenge!

Join my amazing group of 14 women as we commit to practicing yoga for 14 days.

This isn't a weight loss challenge or a competition.
We are simply committing to practicing each of the DVDs in the YW 365 set each day
for 14 days and discovering what happens.


Will we be more physically fit? Will we find happiness on our yoga mats?  Will we carry our focus off the mats? We don't know!  But we're going to find out and you are invited to join us!

If you already own the YW 365 set, you're ready.  Just request to join this Facebook group and introduce yourself.  If you'd like to order the DVDs, they are available HERE.
Use the code "gratitude" to receive 35% off!

Let me introduce you to a few of the awesome women who will be using 
YW 365  for 14 days...

My friend Heather has been a runner for 18 years.
(She wouldn't say it, but I'll tell you that she's a complete bad-ass. I want to run like her when I grow up.)
Heather is hoping that yoga will bring a little flexibility to her runner-body.


My other friend Jenny is a yoga newbie.  
She'll be hitting the mat alongside her daughter Olivia.


Gloria is my mom.   She has crossed many 5K finish lines and now she's ready to accept
the 14-day yoga challenge and see what it brings her.  
(I swear, I didn't make her do this.  Don't listen to her.)


I'll introduce you to more Warrior Women next week!

Will you join us for the 14-Day Yoga Warrior Challenge?
We're starting on April 21st.  Join the Facebook group HERE.

In this time before the YW 365 Challenge begins I've been running & letting Jillian Michaels kick my flank.  
We won't discuss how my poor legs are feeling right now! (really- it's all good)

Tuesday: Interval Run
Wednesday: Rest Day
Thursday: 30 min. Run & Jillian Michaels One Week Shred (Strength)
Friday:  Jillian Michaels Ripped in 30 Level 2
Saturday: 4 mile run plus Jillian Michaels: 6 Week Six-Pack

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