Tuesday, April 1, 2014

Making Time to be Happy

"The absence of feeling bad isn't enough to make you happy; 
you must strive to find sources of feeling good."

This is the sentence that stopped me in my tracks yesterday as I was reading Gretchen Rubin's book,


So in order to be truly happy we MUST make time for the things that bring us joy.

Today I got up early and made time for exercise.  I am making time later to go to the grocery store and get ingredients for Katie's favorite chili because she requested it in her lunch tomorrow (and I love to make it).  I'm making time to play the piano later- not work related music- just the songs that make my heart sing.

Right now I'm taking a few moments to write to you because I love to connect with you 
and I feel that it's important.

How are you making time for happiness today?

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