Wednesday, November 13, 2013

A Snowy What I Ate Wednesday

Hey friends!  Happy Wednesday!

It's snowing here in the North East!
Mandy is staying warm by snuggling with Ruger whenever possible.
Smart girl… who needs a pillow pet?


This month I've been participating in online fitness training with Rocky from Rockbody Fitness.  One of the things she focuses on is meal-planning.  This has been fantastic for me since we've been very busy lately and that's usually the time when my eating falls right off the rails.

Let's crash the What I Ate Wednesday party shall we?

When you're done here, click on the button below and head over to Peas & Crayons 
where Jenn hosts a big foodie party!


My breakfasts this week have been 1/2 an Ezekiel English muffin with Cashew or Almond Butter. 
(Cashew is my favorite!) I have it with 1/2 cup mixed berries.
Usually this is my pre-workout meal.

After my workout- and usually on the drive to work- I have almond milk mixed with 
protein powder from 1st Step Pro-Wellness.

Lunch & Dinner look pretty similar.  Fish or Chicken with mixed greens & veggies 
and some roasted sweet potatoes.

My afternoon snack is usually some sort of protein/veggie combo.  
I'm sorry, I didn't take any pictures for you.

I did throw this apple & packet of almond butter into my purse this week so that I won't get stuck without a healthy snack.

I've been getting bored with my snacks so I think I'm going to make some 

What's your favorite healthy snack?

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