Monday, August 19, 2013

Time to Get my Metabolism Going Again!

Happy Monday everyone!

I hope your week is off to a great start.  I thought I'd do a little fly-by on the blog here this morning and tell you what's going on.

To say that my eating has been off-track lately is a huge understatement. 
 The amount of junk that has gone into my mouth is alarming!  

I first did The Fast Metabolism Diet in mid-April.  The cycle is 28 days long and author Haylie Pomroy recommends doing the cycle a few time per year.  

So, I took a long, hard look at the calendar and decided that today is the day to start.

I enjoyed celebrating Mandy's birthday this weekend and I indulged in cookie cake and pizza.  Then yesterday we went to one of our favorite summer hangouts and had hot dogs and curly fries.  I'm officially splurged-out and ready to get back on track.

Today began Phase 1 with strawberry french toast. (made with egg whites and Ezekiel bread)

I also filled out the meal map with the whole week's meals and snacks.

Of course it's on pink paper- it's festive that way!

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