Monday, October 29, 2012

The Happy Hour Effect- How to Get Organized Fast!

Today I'm welcoming Kristen K. Brown to Kids Running Wild!

Kristen is the author of The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life.

(Be sure to read all the way to the bottom for a chance to win 
one of 2 great prizes!)

This post includes an excerpt from Kristen's new book "The Happy Hour Effect". I love the ideas for getting organize FAST, especially as we enter this holiday season of craziness!  Enjoy!


How Can We Get Organized Fast?
We get so used to rushing and speeding from one to-do to the next, we often don’t take a step back to really analyze what we are doing, why we are doing it, how we are doing it, and for whom we are doing it. With just a few minutes of thinking and some smart changes, we can shift our lives so we are more productive and so we have more time to do things we love instead of the daily grind and routine that causes us stress.

The first step is to really take a good and honest look at your to-do list. If you did the Life Mapping exercise at the beginning of the book, you should have a good grasp of everything you do on a daily, weekly, and monthly basis. If you didn’t do the Life Mapping exercise, take some time now to write down every big and small task you do every day (week/month), including committees, carpools, errands, hobbies, classes, work tasks, etc. Now, as you look at this list, it’s time to be honest and real about each item. For everything on the list, ask yourself these questions (some of them may seem silly, but really think about them):
  • Why am I doing this task? Is it necessary to the survival, happiness, 
    or health of me or my loved ones?
  • What does this task entail? Are there ways I can make it easier?
  • How much time does this task take? Could I find a way to make it faster?
  • Who am I doing this task for? Can I enlist help or pass the task to someone else?
  • Does this task make me happy or make me feel fulfilled?

    These questions will start to guide you to a place where you better prioritize your lists, streamline your tasks, and even eliminate unnecessary stuff that just sucks your time and energy.

    Kristen K. Brown is a bestselling and award-winning author, widow mom, speaker and founder of Happy Hour Effect. Check out her books “The Best Worst Thing and “The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life” at www.HappyHourEffect.com
And now for the prizes!

Kristen was nice enough to give us 2 prizes to give away! 
(she must know that we like free stuff around here)

Win your own signed copy of "The Happy Hour Effect" OR 
your own Minimize Stress Maximize Life video, workbook, and meditation cards!

1. Leave a comment telling me your favorite way to de-stress.

2. Follow @KidsRunWild on Twitter and leave a comment saying that you did.

3. Tweet this giveaway! Try something like 
"I want to win a copy of The Happy Hour Effect from @KidsRunWild http://www.kidsrunningwild.net/2012/10/HappyHourEffect.html"
then leave a comment saying that you did!

4. Leave a comment telling me which prize you absolutely need to win!

(total of 4 entries available- winner will be chosen at random and announced on Thursday 11/1)

And of course, we'd appreciate it if you'd "like" Kids Running Wild Blog and Happy Hour Effect on Facebook! We'd love to chat more!

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