Monday, October 29, 2012

More from Kristen K. Brown- 7 Tips for Better Sleep


Today we're welcoming Kristen K. Brown, author of "The Happy Hour Effect" to Kids Running Wild.   She was kind enough to give us another guest post on a topic that I know many of us struggle with.  
Here's Kristen with a little advice on getting enough rest:

(Make sure you read all the way to the bottom for a chance to win one of 2 great prizes!)

7 Tips for Better Sleep
By Kristen K. Brown, bestselling author and stress expert

One of the top contributors to lost energy and heightened stress is lack of sleep. We get so caught up in other activities or watching television that we don’t go to bed at a decent hour. Or we lay awake going over and over the problems of the day or worrying about the ones facing us tomorrow. We need sleep to rejuvenate and heal our bodies and minds. The time we spend in slumber allows us the rest we require to function at our best. Here are some ideas for bedtime:

1.     Shut off the television at least an hour before bedtime to let your mind rest. 
2.     Save your bedroom for sleep only. Don’t read, watch television, talk on the phone, play video or computer games or work in bed or your body won’t associate it as a place for rest. 
3.     If you are a light sleeper and easily awoken by noises, invest in a white noise machine to mask the sounds of cars, pets, weather or other family members.
4.     Before bedtime, set out your clothes for the next morning and make a list of all the things you have to do the next day so you won’t lay in bed thinking about them. 
5.     Don’t eat or exercise right before bedtime. 
6.     Relax before going to bed. Try deep breathing, meditation or other relaxation exercises in the hour before bedtime.
7.     Try to go to bed and get up at the same time every day including weekends. Your body will get into a rhythm making it easier to fall asleep.

Enjoy sleep and remember it is a time to heal, renew and refresh your body, mind and spirit! 

Kristen K. Brown is a bestselling and award-winning author, widow mom, speaker and founder of Happy Hour Effect. Check out her books “The Best Worst Thing” and “The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life” at www.HappyHourEffect.com.


Kristen was nice enough to give us 2 prizes to give away! 
(she must know that we like free stuff around here)

Win your own signed copy of "The Happy Hour Effect" OR 
your own Minimize Stress Maximize Life video, workbook and meditation cards!

1. Leave a comment telling me your favorite way to de-stress.

2. Follow @KidsRunWild on Twitter and leave a comment saying that you did.

3. Tweet this giveaway! Try something like 
"I want to win a copy of The Happy Hour Effect from @KidsRunWild http://www.kidsrunningwild.net/2012/10/HappyHourEffect.html"
then leave a comment saying that you did!

4. Leave a comment telling me which prize you absolutely need to win!

(total of 4 entries available- winner will be chosen at random and announced on Thursday 11/1)

And of course, we'd appreciate it if you'd "like" Kids Running Wild Blog and Happy Hour Effect on Facebook! We'd love to chat more!

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