Tuesday, September 25, 2012

One Fit Mama needs some help & Fit Tip Tuesday

Well friends, I've been busy trying to get some good stuff going for you!

I want to start by asking for some input.  

Katie & I are working on a web series for MomTV about body image.  
For instance, what happens when Mom says, "I'm fat."  
And, how much influence does a Fit Mama really have on her daughter?

I'd love it if you'd reply in the comments and give us a little input on this topic.

Is your mom One Fit Mama?  

How have her habits affected you?

Are there topics you'd like us to cover?

How do you get active with your kids?

Feel free to add any other input you'd like!

We'd love for moms & daughters to watch together and take part in this important conversation with us!

I'm excited to say that MomTV has launched.  I hope you'll take a moment to check out my web series!

On One Fit Mama TV I'll have fitness videos as well as reports of any fitness-related adventures that my family goes on.  I hope that you'll find inspiration here to get your own family moving.

 I'll also  bring you one tip every Tuesday. These tips will be so simple that you can incorporate them into your life immediately. 
Then you'll be one step closer to being One Fit Mama!

And if that's just not enough for you, you can join me LIVE at 10:00 AM ET on the third Tuesday of each month.  In September I talked about motivation and excuse-busting.

In October we'll continue with some motivation (can we ever have enough?) and I'll give you a quickie-workout.  Would you like to workout together LIVE?

Here's this week's Fit Tip Tuesday video. Enjoy!

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