No, not that kind of quickie. Get your mind out of the gutter.
A quickie workout... we'll get to it.
First, this morning I went for my first run since last Sunday's half marathon.
It was raining a bit, but Katie & I enjoyed ourselves anyway.
I'm always amazed at the things she'll tell me while we run. It was a great way to start a morning.
For the record though, at first she wanted to stay in the recliner with a blanket and her gecko.
I threatened to post a picture of that here instead. Whatever it takes, people.
I recently became a SweatPink Ambassador.
(Click on the button over on the right for more information)
My SweatPink gear arrived yesterday! I was so excited.
I put a pair of those fancy pink laces in my Asics this morning.
Rumor has it they make you run faster.
Now, about that quickie.
When Katie & I returned from our run this morning I wanted to do just a little strength training.
Here is the quickie workout I did today.
This is just the sort of workout you'll be seeing on "One Fit Mama" over at MomTV.
I used my Gymboss Interval Timer to time the 40/20 intervals. I love it because I can clip it on my pants and I don't have to watch the clock. Watching the clock makes time go slower, didn't you know?
This is a 7-minute workout that uses no equipment at all.
(You can use a real jump rope if you want. I prefer not to fall on my face first thing in the morning)
I did the whole thing twice.
Do it now and Pin It for later!