Thursday, January 12, 2012

A few answers for our questions

When Katie & I started running together I had loads of questions.  How far should she go?  How far is safe? How do I get started with her?  Where are the limits?

I still haven't answered all of those, we're learning as we go.  But, I did find a few resources that might help you & your kid as you begin your running journey together.

This Runners World article by Jeff Galloway answers the question.. "how far should my kid run?"

Here's one for beginning runners to help you get started... good tips for kids & parents alike.

This article discusses what kids should & shouldn't be doing in various age groups.

Once you've run, here's some stretching for you & your kiddos.






Crazy Life - Catching Up

Hi everyone!  How have you been? Have you been crazy busy like my family? Wishing you just had a moment to breathe?  Or is that j...